Anyone have fun plans scheduled this weekend? It is supposed to be beautiful in Richmond this weekend, in the 60’s and sunny!, so you will likely find me outside enjoying a warm-ish run today and a nice relaxing walk tomorrow. Other than that, Nick & I are going to a Sur La Table cooking class this evening. We received a gift certificate for a cooking class as a Christmas gift, and after reading about Gina & Brittany’s experience at Sur La Table, I am incredibly excited for our class this evening.
I talked about supersets briefly on Wednesday, and you could think of this workout as one large superset. The difference between the two workouts is that on Wednesday, we were supersetting exercises that targeted the same general muscles to provide more of an overload and fatigue more quickly. With this workout, your legs will be actively recovering from the leg press while you perform your row. It gives your lower body a chance to rest without decreasing your heart rate since you are performing an upper body movement. Lower body exercises are in green, upper body are in blue and low-back/core/cardio are in purple.